5.5km
7'02"/km
38:48분:초
114bpm
9.0km
6'17"/km
56:40분:초
115bpm
2.2km
6'23"/km
13:46분:초
134bpm
5.0km
3'52"/km
19:22분:초
169bpm
1.8km
5'59"/km
10:37분:초
127bpm
10.0km
5'05"/km
51:00분:초
147bpm
40m↑
8.2km
6'09"/km
50:04분:초
116bpm
5.5km
7'00"/km
38:27분:초
103bpm
10.1km
4'07"/km
41:21분:초
157bpm
3.0km
6'19"/km
19:02분:초
123bpm
1.0km
6'48"/km
6:53분:초
122bpm
10.1km
4'18"/km
43:20분:초
150bpm
2.1km
6'39"/km
13:49분:초
112bpm
6.2km
6'30"/km
40:04분:초
108bpm
5.3km
6'39"/km
34:57분:초
114bpm
0.4km
14'26"/km
5:25분:초
99bpm
32.0km
5'12"/km
2:46:30시:분:초
143bpm
71m↑
10.0km
4'13"/km
42:21분:초
153bpm
42m↑
2.2km
7'35"/km
16:51분:초
114bpm
2.3km
6'42"/km
15:24분:초
103bpm
5.2km
4'16"/km
22:26분:초
153bpm
2.3km
7'24"/km
16:43분:초
109bpm
5.7km
6'33"/km
37:27분:초
119bpm
10.2km
4'47"/km
48:49분:초
143bpm
3.0km
7'15"/km
21:53분:초
108bpm
7.0km
6'05"/km
42:43분:초
114bpm
2.2km
7'13"/km
15:48분:초
120bpm
12.1km
4'13"/km
51:05분:초
160bpm
2.6km
6'28"/km
16:37분:초
114bpm
2.2km
6'38"/km
14:51분:초
132bpm
